Sauces, Gravies and Spreads

Sunny Sour Cream

3/4 c. water
2/3 c. sunflower seeds
3 T fresh lemon juice
1/2 t. onion powder
1/2 t. Sea salt
1/4 t. garlic powder

Blend. Adjust water and seasoning to taste. Keep refrigerated. Keeps one week. 10 servings.

________________

Tartar Sauce

1 c. mayonnaise
2 t. Lemony Dill Seasoning
2 T. sweet pickle relish

Directions: Mix together. Serve on veggie meats. Makes 1 c.

________________

People love these and our easy to make recipes in our cookbook, The Vegetarian Express I, such as:
E-Z Pineapple Sweet and Sour Sauce
Mushroom Gravy
Pine Nut Pesto Sauce

Fat Free Dressing

1 cup water
1/2 cup vinegar or lemon juice
2 droppers of liquid Stevia
1/2 t. onion powder
1/4 tsp.  salt
2 Tbs. Greek Isle seasoning or 2 Tbs. Roasted Garlic and Red Bell pepper zip

Mix and enjoy with your favorite salads

________________

Vegan Chicken Broth

1 cup hot water
1 tsp. The Vegetarian Express La Chikky Seasoning
1 tsp. vegetable oil (optional)

Use in recipes that call for chicken broth.

________________