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Wheat Berries, Hard
Wheat berries are simply the whole kernels of the wheat plant. Because they are the whole grains which include bran, endosperm, and germ, they retain all vitamins, minerals, fiber of the grain. Hard wheat berries take about 1 hour of cooking to become soft. Similar to bulgur and cracked wheat. Sold in 1-lb. quantities
Ingredients: Wheat
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