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Nutrition Facts Serving Size: 1/4 cup (43 g) Nutrient Amount % DV Calories 160 Calories from Fat 5 Total Fat 1 g 1% Sodium 0 mg 0% Total Carbohydrate 32 g 11% Dietary Fiber 8 g 33% Protein 5 g Iron 8% Recipe: Add 1 cup kamut to 3 cups boiling water. Reduce heat to low and simmer for about 2 hours. Or use pressure cooker and only cook for 35 to 45 minutes
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