These delicious waffles add Omega 3's to your diet and can be prepared in seconds, then baked on your waffle iron. Omega-3 fatty acids are considered essential fatty acids. Humans cannot manufacture these on their own and must obtain them from food. Flaxseed is a great way to get them. The sesame seeds in this waffle add calcium. Eat these waffles and enjoy the flavor and health you are getting.

Directions on bag:
Place 2 1/2 cups water in a blender. 1/4 cup water may be added if needed to maintain consistency of waffle batter. Add mix and 1 tsp. vanilla. Blend 30-45 seconds or until smooth. Pour on hot greased waffle iron and cook for 5-7 minutes. (Time will depend on taste and waffle iron). Makes nine 3" x 4" waffles. Enjoy with your favorite toppings. May be frozen and re-heated in toaster.

Serving Suggestions:

• Serve with bananas, peanut butter and syrup.


• Serve with strawberries and whipped topping


• For Almond Waffles, add 1 tsp. almond extract instead of vanilla extract.


• For Banana-Nutmeg Waffles: To batter in blender, add 1/2 t. nutmeg into dry ingredients. When waffles are baked, serve with sliced bananas.


• Lemon Poppy Seed Waffles, follow recipe but add 1 t. grated lemon rind. After blending, add 1 t. Poppy seeds before baking.