Add natural fiber to your foods with ground psyllium powder. Just add a teaspoon and stir until your sauce or gravy is the texture you wish it to be. It does not have to be boiled like other thickeners to add body to sauces and gravies. Get the benefits of using the strongest natural dietary fiber for promoting bowel regularity and supporting heart health. Psyllium has long been recognized for its potential role in reducing blood cholesterol. Some studies indicate that psyllium may improve glycemic control in type 2 diabetics. It comes from a plantain plant and are seeds filled with a gel.

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