Welcome to the Vegetarian Express


RECIPE OF THE MONTH


Veggie “Meatloaf”


1/2 lb of Tofu

1 cup of pecan meal

2 cups bread crumbs (GF, or GF oatmeal, for gluten free recipe)

2 cups mushrooms small dice

2 1/2 tablespoonsThe Vegetarian ExpressGolden Broth

1 1/2 tablesThe Vegetarian ExpressRoasted Garlic Red Bell Pepper Zip

2 carrots shredded

1 cup onion small dice

1 cup celery small dice

1/2 Tablespoon Trader Joes South African Smoke

2 tablespoons soy sauce

3 tablespoons corn starch

1/2 can of Rotel tomatoes original

3 tablespoons oil

1 tablespoon liquid smoke


Bar-B-Que sauce recipe

1 cup ketchup

1/4 cup brown sugar

2 Tablespoons chili powder

1/3 cup water

1 tablespoon liquid smoke

2 tablespoons earth balance butter.


Directions: Gather all ingredients. I use the Vidalia Onion Chopper to small dice all the veggies and mushrooms.Mash the tofu. Add all the seasonings andcombine all theingredientsina large bowl, mix well and place in a greasedor sprayed loaf pan pat the top smooth and top with Bar-B-Que sauce Bake uncovered for 1 hr. at 350 degrees